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We believe that access to the tools and knowledge around staying healthy are vital for being the best YOU that you can be. If you're not healthy, vibrant, and full of energy, it's difficult if not impossible to give to those who need you most.
The purpose of this page is to inspire people who are seeking the path to a healthier life. Whether you're just starting out on your journey or you're looking to optimize even further, we'll share articles and tips that will aid you in developing better and healthier habits.
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Written by Harvard Health Publishing
It’s no secret that America has a weight problem. According to the CDC, nearly three-quarters of us are overweight or obese. Yet more than 160 million Americans are on a diet at any given time, and we drop more than $70 billion each year on commercial weight-loss plans, supplements and other pound-shedding meas...
Written by Morit Summers
Back in the day, your only weight training options in the gym were machines, barbells, or dumbbells. Sure, it got the job done well enough, but lifters were missing out on a versatile, effective, and truly old school piece of equipment for building muscle, strength, power, and cond...
Written by Dr. Frank Lipman, MD
To stretch or not to stretch: That is the question. Some trainers swear it’s essential; others argue that it’s worthless. Some say you shouldn’t even touch a weight until you’ve thoroughly stretched every muscle; others warn that preworkout stretching is counterproductive, even dangerous. Don’t roll up your...
Written by PaleoHacks
It sounds counterintuitive, but it’s true: one of the best ways to ease joint pain is to exercise! Whether you’re feeling aches and pains in your elbows or your lower back and hips, the key to managing and preventing joint and muscle pain is to exercise in the right way. If you have existing pain or joint discomfort...
Written by Dr. John Berardi
Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgeable coach to help guide the process. “Man, I wish I could train like we used to.” That’s what a high school buddy told me the last time we...
Written by Jason Ferruggia
Let me start out by saying that this post is not for beginners. If you’ve been training for less than two years most of what’s written below will not apply. As a newbie you need to learn proper technique and stick to the basics. Once you’ve built your foundation and packed on your first 15-20 pounds a plateau is sure to...
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